Pumpkin Seeds, Raw - 12oz
Pumpkin Seeds, Raw - 12oz
- Unsalted
- Natural Source of Protein, Fiber and Healthy Fatty Acids
- Fresh, Wholesome & Tasty
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.
Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
Serving Size
: about 1/4 cup (31 g)Servings Per Container
: about 11| Amount Per Serving | % Daily Value* | |
| Calories | 180 | |
| Calories from Fat | 130 | |
| Total Fat | 15 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | <1% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 10 g | 20% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 25% | |
| * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. | ||
Other Ingredients:
None.
Recipes
Ingredients: Raw Pumpkin Seeds (Non-GMO)
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.
Vegetarian/Vegan Product.
Refrigeration recommended after opening.