{"product_id":"the-practice-of-tibetan-meditation-exercises-visualizations-and-mantras-for-health-and-well-being","title":"The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-being","description":"\u003ch1 id=\"title\" class=\"a-size-large a-spacing-none\"\u003e\u003cspan style=\"font-size: medium; color: #000000;\" id=\"productTitle\" class=\"a-size-large\"\u003eThe Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-being\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eA practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e• Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e• Includes a 60-minute CD of mantras to accompany each meditation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e• Incorporates Tibetan breath work, massage techniques, and physical exercises.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eFor  centuries, Tibetan Lamas have transmitted spiritual knowledge through  the teachings of mind-training meditation, although many of these  teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche  now shares these rare jewels of Tibetan wisdom in an easy and accessible  manner, leading the Western reader toward the path of true happiness. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eDagsay  Tulku's teachings range from introductory sessions designed to create  an oasis of calmness in daily life to deep practices for cleansing and  healing. He also offers traditional meditations to prepare for death,  the ultimate transition. True to the rich sensory nature of Tibetan  Buddhism, these meditations are enhanced with instructions for relaxing  massage and an accompanying 60-minute CD of mantras.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nicholas Brooklyn","offers":[{"title":"Default Title","offer_id":48946208669879,"sku":"00531","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/2503\/0071\/files\/260531415.jpg?v=1785608906","url":"https:\/\/checkout.nicholasbrooklyn.com\/products\/the-practice-of-tibetan-meditation-exercises-visualizations-and-mantras-for-health-and-well-being","provider":"Nicholas Brooklyn","version":"1.0","type":"link"}