{"product_id":"mindfulness-meditations-for-the-anxious-traveler-quick-exercises-to-calm-your-mind","title":"Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind","description":"\u003cp\u003e\u003cstrong\u003eE\u003c\/strong\u003ever wonder how easy life would be if you didn’t get suffocated  with anxiety, your heart didn’t pound in your chest, and your thoughts  didn’t race a mile a minute every time you had to step onto a plane?  Think you have no control over your fear of flying? Think again. \u003ci\u003eMindfulness Meditations for the Anxious Traveler \u003c\/i\u003ereveals  how you can calm your anxiety about traveling, cultivate  self-compassion, and gain control of your fears by quieting the  emotional brain and tapping into the rational brain. You can approach  your traveling challenges with greater ease. The secret is in the  spaces. \u003cbr\u003e\u003cbr\u003eA leader in mindfulness psychology, Dr. Elisha Goldstein  demon-strates how to use the space between stimulus and response to  break free from habitual beliefs and thoughts that don’t serve you.  These techniques will allow you to connect to the present moment to make  deep, permanent life changes. In essence, this book teaches the  foundation for how the now—this very moment—can change the rest of your  life. \u003cbr\u003e\u003cbr\u003eTo enhance and ease your experience, the text also contains links to simple instructional videos.\u003c\/p\u003e","brand":"Nicholas Brooklyn","offers":[{"title":"Default Title","offer_id":48946181800119,"sku":"111","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/2503\/0071\/files\/213389064.jpg?v=1785608395","url":"https:\/\/checkout.nicholasbrooklyn.com\/products\/mindfulness-meditations-for-the-anxious-traveler-quick-exercises-to-calm-your-mind","provider":"Nicholas Brooklyn","version":"1.0","type":"link"}